Dialectal Behavioral Therapy (DBT)

Dialectal Behavioral Therapy (DBT) is an evidence-based treatment designed to help people learn new skills to better manage emotions, become more effective at interacting with others, learn how to accept difficult situations, and improve their ability and confidence in addressing their own problems.  DBT helps to become more aware of how one's own behavior may impact their life, and helps to develop more effective methods of working towards personal goals.